Objective: Start the day with an ice bath, a grounding practice that helps participants connect with themselves and prepare for introspection.
Activity: Guided meditation session focused on breathwork, self-awareness, and setting intentions for the day. This session often includes stretching exercises to prepare the body and mind for the day ahead.
Objective: Provide a healthy, grounding meal that supports physical well-being.
Activity: Balanced, nourishing meals designed to stabilize blood sugar and enhance mental clarity. Many retreats emphasize whole, plant-based foods to support the body’s detox process, and caffeine is generally minimized or eliminated.
Objective: Build community and share experiences within a safe and supportive group setting.
Activity: This session may be a group sharing circle where participants discuss their personal journeys, challenges, and goals. A therapist or counselor facilitates these sessions, helping participants connect on an emotional level and process any anxieties.
Objective: Prepare mentally and emotionally for the psilocybin experience.
Activity: Participants are briefed by facilitators on what to expect during the journey. They may engage in a preparatory meditation or intention-setting exercise. Here, participants are encouraged to think about the core reasons for their visit—such as their desire to get sober and build healthier patterns.
Objective: Explore insights through a psilocybin experience aimed at uncovering subconscious patterns.
Activity: Under close supervision by trained facilitators or therapists, participants take a carefully measured dose of psilocybin. The environment is quiet, safe, and comfortable, often with soft music and minimal distractions. Facilitators provide guidance or reassurance as needed, helping participants to process and integrate their experiences.
Objective: Begin processing and understanding the insights gained during the psilocybin journey.
Activity: Facilitators and therapists assist participants in reflecting on their experiences. Journaling, drawing, or verbal sharing are encouraged as ways to process what came up during the journey, especially any insights related to addiction, personal traumas, and the desire for sobriety.
Objective: Reconnect with the physical self and ground back into reality.
Activity: Gentle activities, such as a nature walk, light stretching, or swimming, help participants transition from the intensity of the psychedelic session. Being in nature can be particularly therapeutic, helping to reinforce new perspectives and feelings of connection.
Objective: Nourish the body with another balanced meal and allow participants to rest and reflect.
Activity: Dinner is typically light and nutritious, with an emphasis on digestion and relaxation. Meals might be followed by quiet time to rest, read, or engage in personal reflection.
Objective: Continue integrating the day’s experiences with support from the group.
Activity: An evening group session where participants can openly share the day’s experiences, emotions, and any lingering insights. This helps in deepening bonds with others on a similar path and allows facilitators to address any concerns or emotional difficulties.
Objective: Calm the mind and prepare for restful sleep.
Activity: A calming meditation or breathwork exercise helps participants reflect on the day, focus on gratitude, and set positive intentions for the days ahead. Quiet, individual time is encouraged after this, allowing for reflection before sleep.
Individual Therapy Sessions: Scheduled on an as-needed basis, participants may have access to one-on-one sessions with a therapist to discuss personal issues and recovery goals in more depth.
Nutritional Counseling: Many retreats offer guidance on dietary habits that support sobriety and long-term wellness.
Aftercare Planning: Toward the end of the retreat, participants often receive resources and a plan for continued support, which may include follow-up sessions, access to support groups, and guidance on integrating their experiences into daily life.
Safety and Supervision: Safety is paramount, so the retreat includes continuous monitoring by trained professionals and provides a structured, nurturing environment for all participants.
