Damaging your skin or other organs in your body results in scars. Your liver is a unique organ because it can regenerate damaged tissue by regenerating new cells.
But regeneration does take time. If you continue to injure your liver via drugs, excessive alcohol intake, or poor diet, this can prevent regeneration, which may eventually lead to scarring of the liver. Scarring is irreversible. Once it reaches a more severe level, it’s known as cirrhosis.
Many studies agree that extracts of artichoke leaf can actively protect the liver from damage and can even promote the growth of new liver tissue. Artichoke demonstrates the ability to protect the liver to the extent of stimulating the growth of new cells in the liver - a physiologic process called hepatic hyperplasia, or simply, liver regeneration.
Fatty liver disease is the most common cause of chronic liver disease worldwide and is potentially treatable, though there are few therapeutic agents available. Artichoke leaf extract has shown potential as a hepatoprotective agent. Together with other liver-supportive herbs like milk thistle and chicory root, it is an all-natural way to support a healthy liver and help prevent disease.
Milk thistle (Silybum marianum, Asteraceae) seeds have been used for over 2000 years as a remedy for several diseases, especially for the liver, and are still used widely. The active principle extracted from milk thistle seeds is silymarin, which is a mixture of flavonolignans, silibinin (silybin) being the main component, available commercially as a standardized extract.
Milk thistle seed extract (silymarin) and its constituents, chiefly silibinin, act as antioxidant and hepatoprotective; effective in treating toxin/xenobiotic poisoning, hepatitis, cirrhosis, and fibrosis of the liver; and stimulate liver regeneration. Milk thistle is effective at naturally reversing toxicity in the body, including the harmful effects of alcohol consumption.
Depending on where you live, you may be able to accomplish this simply by walking outside! But this isn't the optimal method to use sweat as a liver detox. Sweat induced by exercise has its own detoxifying benefits, pushing c toxins up out of their comfy seats and moving them out of the body along with the sweat.
A workout in the gym, a nice jog, or a sauna session is a great way to sweat out toxins. Just make sure to wipe away sweat as soon as possible with a toxin in order to prevent the reabsorption of toxins back into the body, and take a cool shower right after sweating.
Turmeric has been shown trusted source to decrease the key pro-inflammatory molecules that contribute to the initiation, development, or worsening of diseases. It helps reduce your risk of liver disease.
You can try it at home Turmeric milk or Golden milk, reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, honey, cinnamon, and a pinch of black pepper on the stovetop and that's it!
You can try it at home Turmeric milk or Golden milk, reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, honey, cinnamon, and a pinch of black pepper on the stovetop and that's it!
Beetroot is also known to detox the liver and promotes blood flow. It is also wonderful for constipation, digestive issues, and skin health."Beetroot juice is one of the healthiest food items you need to include this summer for getting innumerable health benefits.
The beetroot juice is rich in folate and potassium. Higher folate and potassium levels in the diet have been linked with significantly reduced blood pressure.
Beetroot juice is high in antioxidants like Vitamin C. It is also rich in compounds called betaine, which is known to reduce oxidative stress in our bodies and prevent fatty deposits in the liver.
Olive oil is known for a number of its unique health benefits to the human body. Cold-pressed organic extra virgin olive oil offers great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body. It has also been shown to decrease the levels of fat in the liver. In addition to its impressive antioxidant content, extra virgin olive oil is loaded with monounsaturated fatty acids, a type of healthy fat that has been linked to several benefits.
Extra virgin olive oil also contains a good amount of vitamins E and K in each serving. Vitamin E is an essential nutrient that doubles as an antioxidant, while vitamin K plays a key role in bone health, blood clotting, heart health, and more
You should eat a healthy balanced diet that matches your energy needs. Being active and eating a healthy balanced diet is important for everyone. We will be happy to discuss with you further details about the diet, vitamins, minerals, and supplements.
