Our Holistic Approach to Recovery

Here at the Get Sober Program, we take a holistic approach to recovery, focusing on treating the individual as a whole in our work. We address not only the physical symptoms of addiction but also the physical, emotional, social, and spiritual aspects. This approach recognizes that addiction affects every area of a person's life and therefore, recovery should be multidimensional in all four aspects.

It's important to note that our therapy approaches are used in conjunction with support group participation. A holistic treatment approach that addresses both the psychological and physical aspects of addiction can be highly effective in supporting individuals on their journey to recovery.

Here are some key aspects of our therapy approaches for alcohol addiction, the vital parts of our overall comprehensive treatment plan, which includes a combination of the methods listed. We find it is often the most successful approach to helping you achieve and maintain sobriety.

Cognitive-Behavioral Therapy (CBT)

CBT is a widely used therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. In the context of addiction treatment, CBT can help individuals recognize triggers and develop coping strategies to prevent relapse.

Motivational Enhancement Therapy (MET) and Coaching Approaches

We use these approaches as their aim is to evoke internal motivation to change problematic behaviors. It helps individuals resolve their ambivalence about engaging in treatment and stopping substance abuse, while typically involving personalized feedback and goal setting. During your first month, on a daily basis, we will work with you to form daily habits that will support sobriety and overall health.

Meditation and Mindfulness using Breathwork

These practices help you become more aware of their thoughts, emotions, and physical sensations, promoting self-awareness and emotional regulation. Mindfulness can be a valuable tool in managing cravings and stress. Practicing mindfulness and breathwork techniques can also help individuals stay present in the moment. Mindful breathing exercises can be particularly useful in managing cravings and reducing anxiety. By focusing on your breath and bodily sensations, you can learn to tolerate discomfort without turning to alcohol.

Somatic and Psychodynamic Approaches

These therapies are types of therapy that focus on the mind-body connection, emphasizing the relationship between the body and emotional well-being. It recognizes that emotional issues and traumas can be held in the body, and through physical awareness and body-centered techniques, individuals can address and process these unresolved emotions. These therapies can be beneficial in the context of alcohol addiction treatment because it help individuals reconnect with their bodies, manage stress, and address underlying emotional issues that may contribute to addiction.

It also encourages individuals to become more aware of their bodily sensations, tensions, and emotions. Often, people with alcohol addiction may have suppressed emotions or trauma that they are not fully conscious of. By paying attention to physical sensations, clients can start to identify and understand the link between their emotions and their addictive behaviors. As many individuals with alcohol addiction have experienced trauma in their lives, these approaches can help you process and release traumatic experiences stored in your body. Addressing these underlying traumas can be essential for your sustained recovery.

Use of Modern and Traditional Approaches

Traditional approaches have been used in various cultures for centuries to treat physical and mental ailments. However, because of modern-day complexities, the use of trauma-based and evidence-based practices helps ensure your well-being during the healing process.

Psilocybin therapy

Also known as psychedelic-assisted therapy, is an emerging treatment approach that uses the psychedelic compound psilocybin, found in certain mushrooms, in conjunction with psychotherapy to address various mental health conditions, including alcoholism and other substance use disorders.

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