Preventing alcohol relapse during the Christmas

If you are with your family or you just stay alone, preventing alcohol relapse during the Christmas season can be challenging.

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We would like to provide you with tools and strategies to navigate this period successfully. Here are some general guidelines that could help you stay sober.

Develop a Relapse Prevention Plan:

Work with a counselor to create a detailed relapse prevention plan. Identify triggers, warning signs, coping strategies, and emergency contacts.

Participate in support groups:

Attend support group meetings regularly, especially during the holiday season. These groups provide a sense of community, understanding, and accountability. You will feel much better.

Establish healthy routines:

Stick to a routine that includes healthy habits, such as regular sleep, going to the gym, sauna, and proper nutrition. The structure can help stabilize your daily life.

Communicate with Your Support System:

Let your friends, family, and support network know about your commitment to sobriety. Open communication can lead to understanding and support.

Set realistic expectations:

Be realistic about what you can handle during the Christmas season. If certain events or gatherings are too challenging, it's okay to skip them or limit your time there.

Create non-alcoholic traditions:

Develop new, alcohol-free traditions for the holiday season. This could include cooking, playing games, or engaging in activities that don't involve drinking.

Bring Your Own Non-Alcoholic Options:

If you're attending events where alcohol is present, bring your own non-alcoholic beverages. Having alternatives on hand can reduce the temptation to drink.

Practice mindfulness and stress reduction:

Incorporate mindfulness techniques and stress reduction practices into your daily routine. This could include meditation, sauna, ice bath, deep breathing exercises, or yoga.

Have an accountability partner:

Identify someone you trust who can be an accountability partner. This person can provide support, encouragement, and a non-judgmental ear during challenging times.

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Remember, recovery is a personal journey.

It's crucial to tailor these strategies to fit your specific needs and circumstances. Get Sober Program always makes sure to leverage the resources and support offered within our program.

If you find yourself struggling, don't hesitate to contact us for professional help.

And what is your way how to prevent alcohol drinking during Christmas?

You can send us an email at lukas@getsoberprogram.com or send WhatsApp message to +34 633 587 407

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